Trauma-informed therapy for individuals and couples

Your Mind Matters

Embrace your path to healing, held in deep compassion and ethical care.

About Sieva

Hi, I am Kushaangi, the Founder of Sieva. I am a trauma-informed Psychotherapist, Sports Performance Consultant, meditation and breathwork practitioner.

My work integrates trauma-informed approaches for CPTSD and PTSD, along with Psychodynamic therapy and CBT for stress, anxiety, depression, and related concerns. I also incorporate body–mind regulation and integration practices into the therapeutic process.

I warmly welcome you. Thank you for being here.

After working across NGOs, clinical settings, and hospitals, I transitioned into virtual therapy during the pandemic. I have conducted over 7,000 hours of 1:1 therapy and couples therapy, and guided thousands through meditation and breathwork practices.

Through this work, I have learned something essential: we all suffer, and our thoughts and emotions reflect how our mind and body interpret the world around us.

I have seen men struggle silently across generations. In India, one in seven men experiences depression, with suicide being the second leading cause of death among young men aged 15–29. Stress-related lifestyle illnesses are also rising steadily among young adults.

Women often carry emotional burdens shaped by shame and suppression. The National Mental Health Survey (2015–16) reports that one in 20 Indian women faces depression, and globally women experience disproportionately high suicide rates.

The queer community continues to fight for recognition and safety. A 2021 study in Karnataka found 30–40% of gender-diverse individuals reported depression, with significantly higher suicide attempts than the general population.

These patterns tell us something important: mental health is systemic. It is also shaped by how we learn to cope with ourselves and others.

I have also witnessed the realities of the mental health system. Therapists, often overworked and under-supported, continue to hold the weight of a growing crisis. So do I.

Sieva was born from this experience. The name draws from “Seva” (to serve) and “Siva” (transformation and evolution). It represents a commitment to compassionate, culturally grounded, evidence-based care.

At Sieva, we do two things.

First, we offer culturally relevant psychotherapy and counseling. Alongside talk therapy, we integrate breathwork and somatic practices — including traditions such as pranayama — to help you reconnect with your body.

Second, we connect you with the right professionals when your needs extend beyond therapy.

Each of us must learn the conditions in which we thrive. We learn to accept what we cannot control, and cultivate patience and clarity to change what we can.

If you feel ready to begin this journey at your own pace, I look forward to hearing from you.

6350+

Satisfied Clients

3200+

Successful Sessions

7000+

Clinical Hours

6+

Years Experience

Therapy Services

Professional support tailored to your unique journey.

Individual Therapy

In a secure, safe container together, your therapist holds space for you. Here you are first truly heard, understood, and met with care. We then collaboratively set gentle goals, ease stress, trauma, or emotional weight using calm talking, breathwork, and body practices, and help you reach those goals, leaving you feeling lighter and more resilient over time.

Couples Therapy

Your therapist holds a free and secure space for you both, so you are being truly heard and understood with care. We then work collaboratively to understand your patterns and shift them in ways that feel right for you, helping you design how to "fight right" and express better, so your relationship grows wholesome and fulfilling step by step.

Fees are discussed during consultation. Sliding scale available.

Growth Stage 1
Growth Stage 2
Growth Stage 3
Growth Stage 4

Growth takes time, patience, and care.

Specialized Programs

Extending wellness beyond the therapy room.

Sports Consultancy

At Sieva, our Sports Performance Consultancy helps athletes break through barriers to reach their peak potential. We start by identifying what’s holding you back—whether it’s mental blocks, performance anxiety, or a disconnect between mind and body. Our approach integrates mindfulness techniques and tailored goal-setting to foster a seamless mind-body connection.

Corporate Workshops

Workplaces are emotional ecosystems. Stress, burnout, and relational pressures affect performance more than we acknowledge. My workshops integrate trauma-informed perspectives, emotional regulation practices, and relational awareness to help teams build resilience and clarity. Each workshop is thoughtfully tailored to the needs of the organization.

Stories of Change

We have been working with Kushaangi for some time now, and we couldn’t be more grateful for her guidance. She is incredibly knowledgeable and perceptive—able to pick up on even the smallest micro-expressions, despite our sessions being online. She has a way of truly understanding you, reflecting your words back to ensure clarity, and spotting underlying patterns and dynamics effortlessly.

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Couple

Intercultural Couple

“Kushaangi has been an incredible support for me. Her empathy and exceptional listening skills create a safe and comforting space, even in our virtual sessions. Despite the distance, she engages with me as though we’re speaking face-to-face, making every conversation deeply personal and impactful. She truly understands and connects, helping me navigate challenges with clarity and compassion.”

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Client

M, 36

“Every session with Kushaangi has been solution-focused and incredibly helpful. She is a genuine psychologist who deeply cares about her clients and is committed to their success. Regardless of the challenges I faced, she was always there for me, working alongside me to help me reach a better place. Her therapy felt like a warm hug, leaving me in a much better state than when I began. If you’re looking for a nurturing, compassionate, and intelligent psychologist, she is the one. I wholeheartedly recommend her—you can’t go wrong with Kushaangi.”

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Client

M, 23

Working with Kushaangi has been an enriching and transformative experience. She has helped me develop a deeper understanding of my feelings and emotions, creating a space where I can explore these aspects without judgment. The tools she has provided have empowered me to manage my emotions in a positive way, allowing me to become more authentic and true to myself. This journey has significantly improved my relationship with myself and others. Despite facing challenges, I now feel more confident, calm, and capable. Her approach is incredibly supportive, as she takes the time to understand my perspective on both the problem as well as the solutions, giving me the courage to tackle challenges and communicate more effectively. I feel more connected to myself and others, and the learning continues to inspire my growth. I wholeheartedly recommend her to anyone looking for professional and empathetic support.

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Client

F, 24

I have been taking therapy sessions with Kushaangi on and off since 2021. Everytime life throws a rock at me, I already know who I should run to. She has saved me from situations I thought I could never get over. She quickly grasps the core of the issue and helps us in understanding the pieces. I instantly feel relieved after every session and always look forward to the next one. Thanks for helping me understand myself better!

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Client

F, 29

I cannot express enough gratitude for the incredible support and guidance I received from Kushaangi. Her expertise and compassionate approach have been instrumental in helping me overcome high-functioning anxiety and develop effective strategies to manage ADHD. She creates a safe and non-judgmental space, allowing me to navigate my challenges with clarity and confidence. Kushaangi’s personalized techniques and have profoundly improved my well-being and quality of life. I highly recommend her to anyone seeking transformative and professional support.

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Client

F, 35

Kushangi has a remarkable ability to create a safe and non-judgmental space for introspection and growth. Her deep understanding, insightful guidance, and empathetic approach have helped me navigate challenges with greater clarity and self-awareness. She doesn’t just listen, she helps uncover patterns, shift perspectives, and find your own path to healing. Grateful for the support and wisdom she brings to every session. Also, her voice is really soothing

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Client

M, 27

Honestly – Kushaangi’s curiosity made me curious about myself. I used to tell my best mate- how can someone find the nuances and also be so curious consistently? I went for advice. First I got confusion. Then I got clarity. LOL. It's been fun working with Kushaangi. she hits the nail in the head. So much so she took the hate I generated when she called me out. She taught me i can be hella manly even when I struggle or cry. Kudos to you! All the best

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Client

Bi, 28

Working with Kushaangi has been a game-changer for me as an athlete. I was dealing with performance anxiety and procrastination, and she just got it. Her sessions are straight-up empowering—she’s sharp, asks the right questions, and helps you see your mental blocks clearly. As someone from a South Asian background, I appreciated how she wove in cultural insights without making it heavy. She’s helped me build mental resilience and stay focused under pressure. Plus, her meditation tips are clutch! If you want a therapist who’s real, skilled, and pushes you to level up, go with Kushaangi.

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Athlete

M, 32

We approached Kushaangi as a couple navigating the complexities of a blended Indian-American family, and she’s been nothing short of phenomenal. Her knack for picking up on subtle dynamics, even over Zoom, is incredible. She creates a space where we both feel heard, helping us understand each other’s cultural perspectives with clarity and respect. Kushaangi’s insights are spot-on, and her warm, non-judgmental style makes tough conversations easier. Thanks to her, we’ve grown closer and learned to communicate with more empathy. We can’t recommend her enough for couples wanting to strengthen their bond

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Couple

Blended Family Couple

Honestly, I was nervous about therapy, but Kushaangi made it so easy. She’s like that friend who gets you but also has this crazy ability to cut through your mental fog. I was struggling with anger issues and low self-esteem, and she helped me figure out where it was coming from without making me feel judged. Her “reflections” really hit home—she gets the family pressures and cultural expectations. Every session leaves me lighter, with tools I actually use. If you’re on the fence about therapy, Kushaangi’s your person—she’s real, caring, and seriously good at what she does.

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Client

M, 33

Optional Self-Reflection

This is not a medical diagnosis. It is a tool to help you reflect on your current state of mind. Participation is completely optional.

Take Self-Assessment

Get in Touch

We are here to listen.